Clinical care

Post-operative rehabilitation

A progressive return path from the first stage after surgery through strength and sport.

Stage by stage

A progressive return path from the first stage after surgery through strength and sport.

Surgery is the start of the process, not the end of it. The path runs from early protection through loading, strength, and back to the thing you were doing before.

  • Work within your surgeon's protocol, not against it
  • Progressive loading rather than a fixed timeline
  • Strength and capacity, not just range of motion
  • A defined return-to-sport standard before you go back