Training · recovery · performance

Ideas for recovery, movement and performance.

Explore articles about physiotherapy, recovery and the thinking behind the Ikaika Method.

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Clear explanations and considered next steps for people who want their recovery and training to make sense together.

Mana coaching an athlete through a loaded movement exercise

015 min read

Advancements in Physiotherapy Management of ACL Tears

Anterior Cruciate Ligament (ACL) tears are common injuries, often challenging individuals and healthcare professionals alike. In recent years, there has been a significant surge in research…

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Mana coaching an athlete through a landmine strength exercise

024 min read

The System Is Broken: Unseen Healthcare Gaps Revealed

You ever feel like you’ve been bounced around the healthcare system? Always seeking answers, but no one seems to give a F@$k? Have you given up on physios in the past? You think you’re just…

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Mana guiding an athlete through a supported strength exercise

038 min read

What Is Physiotherapy? Let’s Change the Way We View It

It seems most people think physiotherapy or physical therapy (if you’re from the states) is coming into clinic and getting some sort of rub or manipulation (manipulating what exactly?) or…

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