Injury Prevention Class

JOIN US every Tuesday morning at 7:30am for our Injury Prevention & Performance Class! Absolutely FREE for everyone! Filled with education, mobility, stability, flexibility, strength, and plyometrics, this weekly session is our way of giving back. We hope to build a community and comradery around proactive health. If this is something you have been searching for and want a taste of The Ikaika Method, come on down and join us at CMBT Training Centre for class on Tuesday!

We cap the class at 20 spots, so click here to secure your spot now! See you in class!