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The Ikaika Method

Training.
Recovery.
Performance.

Evidence-based articles on physio, strength, sport rehab and high-performance recovery — written by practitioners who work with athletes.

Featured Article
THE SYSTEM IS BROKEN: Unseen Healthcare Gaps Revealed… Uncategorized
14 Aug 2023
4 min read

THE SYSTEM IS BROKEN: Unseen Healthcare Gaps Revealed…

You ever feel like you've been bounced around the healthcare system? Always seeking answers, but no one seems to give a F@$k? Have you given up on physios…

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Latest Articles

3 Articles
Advancements in Physiotherapy Management of ACL Tears: A Brief Summary of Latest Research and Implementation Uncategorized
7 Feb 2024
5 min

Advancements in Physiotherapy Management of ACL Tears: A Brief Summary of Latest Research and Implementation

Anterior Cruciate Ligament (ACL) tears are common injuries, often challenging individuals and healthcare professionals alike. In recent years, there has…

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What is Physiotherapy? Let’s Change the Way We View It Uncategorized
5 Mar 2023
9 min

What is Physiotherapy? Let’s Change the Way We View It

It seems most people think physiotherapy or physical therapy (if you're from the states) is coming into clinic and getting…

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Weekly Group Training
CMBT Varsity Lakes
Athlete Memberships
Gold Coast Community
Train With Us
Recover Together
Weekly Group Training
CMBT Varsity Lakes
Athlete Memberships
Gold Coast Community
Train With Us
Recover Together
Join the Community

Train With
Real People.
Get Real Results.

Every week we run group training sessions at CMBT Varsity Lakes. Open to all levels — from first-time rehab athletes to competitive fighters. Show up, work hard, recover smarter.

Join a Session

Weekly Schedule

CMBT Training Centre, Varsity Lakes
Tuesday Community Class TBC Open

More sessions coming soon.
Contact us to register your interest for additional days.

Ikaika Memberships

One Clinic.
Unlimited Access.

Stop paying per session. Get a membership that covers your training, recovery and rehab — all under one roof at CMBT, Gold Coast.

Entry Level
Community
$299/mo
Billed monthly · No lock-in
  • 2 x group training sessions/week
  • Access to CMBT facility
  • Monthly movement screen
  • 1-on-1 physio sessions
  • Priority booking
Get Started
Most Popular
Best Value
Athlete
$549/mo
Billed monthly · No lock-in
  • Unlimited group training sessions
  • 2 x 1-on-1 physio sessions/month
  • Full CMBT facility access
  • Personalised recovery plan
  • Priority booking at both locations
Join as Athlete
Full Access
Elite
$899/mo
Billed monthly · No lock-in
  • Unlimited group training
  • 4 x 1-on-1 physio sessions/month
  • Varsity Lakes + Bundall access
  • Monthly performance testing
  • Dedicated physio + coach pair
Go Elite

The Arena
Speaks.

Real results from the Gold Coast community training and recovering at Ikaika.

200+
Community Members
1
Session Per Week
2
GC Locations
94%
Return to Sport Rate
Ikaika locations
CMBT Training Centre, Varsity Lakes
Where We Train

Two Locations.
One Standard.

Whether you are rehabbing an injury or chasing a performance goal, you will find the same standard of care at both our Gold Coast clinics.

Varsity Lakes — CMBT
1/17 Crown Ct, Varsity Lakes QLD 4227
Mon–Fri from 6:00am · Tue community class
Bundall
100 Bundall Rd, Bundall QLD 4217
Wed from 6:00am · Mon, Tue, Thu, Fri by appt
Book Varsity Lakes → Book Bundall →
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Sponsored Athlete
Ikaika Sponsored Athletes

Become a
Sponsored
Athlete.

We partner with serious competitors who embody the Ikaika standard. If you are competing at a high level and committed to doing the work, we want to back you.

Clinic Access
Complimentary or discounted physio and recovery at both locations
Performance Support
Training, rehab and strength programming around your comp schedule
Community Platform
Featured across Ikaika Gold Coast community, social, events and clinic
Brand Partnership
Ikaika gear, co-branding and athlete profile on the website
Apply Now Applications reviewed on a rolling basis. Open to Gold Coast athletes.
Who We are Looking For
01
Competing at a recognised level
State, national or professional competition in any combat sport, team sport or strength discipline
02
Gold Coast based
Able to train and rehab at Varsity Lakes or Bundall regularly
03
Aligned with the Ikaika standard
Coachable, committed to the process and willing to represent the brand authentically
04
Active on social media
Minimum 1K+ followers or demonstrable community presence in your sport
Sports we back
MMABJJBoxingMuay ThaiWrestlingRugbyAFLPowerliftingCrossFitSurfingOpen
Ikaika
Ikaika Method Ready to help you book

Hey — ready to get back in the arena?

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Ikaika Method · Gold Coast