Maintenance & Performance Program

• 26 Dec, 2022

For those who do not require hands on treatment, are in minimal to no pain and require minimal guidance through an exercise program. For $60 per week, you get a customised exercise program, tailored to your goals and access to two, 45-minute supervised group sessions. There are two tiers of classes to choose from.

Group Exercise Therapy are for those who are in Stage 5 of the Ikaika Method. Your program will be designed for injury prevention around your previously injured area and as well as optimising your performance for all of your physical requirements in everyday life.

Athletic Development Classes may be for those who are at the end stages of rehab or for uninjured athletes who want to be in the gym consistently with a supervised program that is tailored to optimising sport-specific performance.

These group sessions currently run from 4:30pm-5:15pm on Monday’s and Thursday’s.